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Monday, 26 January 2015

Cara Cepat Membuat Perut Sixpack

mempunyai bentuk perut yang rata atau sering di katakan sixpack memang menjadi idaman buat para lelaki,memang membentuk perut sixpack memang lebih sulit dari pada membentuk bagian tubuh yang lain.berita gembiranya, khususnya bagi Anda yang sibuk, latihan ini dapat Anda lakukan tanpa harus pergi ke tempat fitnes! Namun sebelum kita mulai membahas mengenai gerakan-gerakan latihan yang cocok untuk mempertajam sixpack, mari kita kenalan lebih jauh terlebih dahulu dengan otot-otot perut kita.

 Cara cepat membuat perut sixpack



Pada dasarnya otot perut dapat diklasifikasikan menjadi 4 bagian; rectus abdominis, external obliques, internal obliques, dan transversus abdominis. Rectus abdominis inilah yang kemudian sering disebut juga dengan otot sixpack. Disamping otot sixpack ini terletak otot external dan internal obliques. Otot transverses abdominis merupakan otot terdalam, posisinya dibawah internal obliques. Otot ini memiliki peran penting untuk membuat perut terlihat rata dan bagus.

Di bawah ini adalah latihan yang bisa anda lakukan untuk mendapatkan bentuk perut sixpack dan rata;

Vertical leg crunch
-Berbaring di lantai dengan posisi tangan di belakang kepala
-Angkat dan luruskan kaki di udara
-Silangkan kaki di bagian lutut dan tekuk sedikit
-Kencangkan otot perut dengan mengangkat badan ke arah lutut

Toes to sky
-Berbaringlah terlentang dengan tangan membuka lebar 90 derajat
-Angkat ke dua kaki vertical ke atas
-Angkat panggul setinggi mungkin dengan tetap mempertahankan posisi kaki lurus vertical
-Tahan untuk beberapa saat kemudian turunkan kembali panggul

Bicycle maneuver
-Berbaringlah di lantai dengan ke dua tangan di letakkan di samping kepala
-Tarik lutut sekitar 45 derajat dan mulailah gerakan seperti mengayuh sepeda
-Sentuh lutut kanan dengan siku kiri dan sebaliknya

Anda juga bisa melakukan gerakan untuk membuat perut rata yang sudah sangat populer yaitu sit up dan push up.

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Cara Mandi Yang Baik dan Benar



Mandi adalah sebuah aktivitas yang kita lakukan rutin setiap hari, bhakan sejak kita masih kecil sampai hari ini. Mandi yang kita lakukan setiap hari bertujuan agar badan kita menjadi bersih dan segar. Tetapi ternyata mandi bukan hanya aktivitas mengguyurkan air ke seluruh tubuh saja. Jika kita tahu cara mandi yang bersih dan benar, maka mandi bisa membuat kita terhindar dari stress dan membuat kita menjadi lebih sehat dan bugar.
Agar mandi kita bermanfaat untuk kesehatan, maka cara mandi yang benar pun juga perlu dilakukan. Urutan cara mandi sehat ini bisa anda terapkan dirumah.

Pertama, siramlah dari ujung jari kaki (kanan dan kiri) sampai kelutut, kemudian berlanjut dari lutut sampai ke perut.
Kedua, lanjutkan menyiram dari perut samapai pundak, kemudian siram ujung jari tangan anda sampai ke pundak.
Ketiga, baru anda siram bagian leher ke atas sampai ke kepala.

Tujuanya adalah agar hawa panas tubuh terangkat keluar lewat rongga-rongga tubuh bagian atas. Anda merasa merinding ketika menyiram bagian perut dan dada, artinya hawa panas mulai terangkat keluar.

Selain memperhatikan urutan mandi, anda juga harus memperhatikan cara mandi sehat yaitu mandi jangan terlalu lama atau terlalu singkat, waktu idealnya adalah sekitar 20 menit. Nikmatilah waktu 20 menit itu agar anda tidak cepat stress. Kemudian mandilah dengan air dingin atau air biasa, karena air dingin bisa melembabkan kulit anda, apalagi ketika anda sudah beraktifitas seharian di kantor, sehingga kulit anda akan terasa lebih segar. Jika suhu sangat dingin, barulah anda gunakan air hangat untuk menetralisir suhu tubuh.

Itulah cara mandi yang bersih dan benar yang bisa anda praktekkan sehari-hari. Sehingga badan anda akan terasa nyaman, segar, dan tidak mudah terkena penyakit, terutama penyakit influenza dan masuk angin. Tentunya satu paket dengan mandi adalah sikat gigi, sabun, sampo.
Semoga bermanfaat informasinya, Salam Rumah Konsul

Sunday, 25 January 2015

Linguistics is defined as the scientific study of language

Linguistics is defined as the scientific study of language. From different viewpoints, as a science, linguistics can be divided into several branches, among others, descriptive linguistics and historical/comparative linguistics (if it is based its methodology), synchronic and diachronic linguistics (if is based on its aspect of time), and phonetics, phonology, morphology, syntax and semantics (if it is based on a language as a system), and sociolinguistics and psycholinguistics (if it is related to or combined with the disciplines (sociology and psychology respectively).
As a science, linguistics must fulfil some scientific prerequisites. First, it must have a subject matter. Language is said to be a subject matter of Linguistics. As a subject matter, a language must be clearly and explicitly defined. Before analyzing a language,  some linguists define a language in different ways. Take for example, Finocchioro who defines a language as a system of arbitrary, vocal symbols that permit all people in a given culture, or other people who have learned the system of that culture, to communicate or to interact. Thus, the scope of analysis is based on the clearly and explicitly defined subject matter. This is to say that every thing beyond the scope such as gestures/bodily movement will be ignored. So explicitness in defining the subject matter must be conducted in order that  we know what must be studied/analyzed and what must be left.
Second, it must be based on an objective observation and/or investigation. This to say that the observation and/or investigation on the subject matter must be conducted objectively. The result of observation and/or investigation must be described objectively too and it can be verified by any competent observer or investigator. So objectivity in conducting observation and/or investigation on the subject matter must be fulfilled in any scientific undertaking.
Third, the result of observation and/or investigation must be systematically arranged. This must be conducted as an effort to show relationship within the subject matter. This is also meant to make the readers easy to read and study. Thus systematicness is also needed by linguistics.
            Language analysis for the sake to develop linguistics is done systematically within the framework of some general theory of language structure. The linguist tries to verify the theory by making objective observations of actual language data and modifies the theory in the light of what he perceives to be patterns or regularities underlying the data.
Branches of Linguistics
            Some branches of linguistics are as follows:
  1. Phonetics
  2. Phonology
  3. Morphology
  4. Syntax
  5. Generative Transformational Grammar
  6. Semantics
  7. Pragmatics
Branches of linguistics in relation to the other fields of study:
  1. Sociolinguistics
  2. Psycholinguistics
The concepts of the braches of linguistics are presented as follows:
Phonetics is the study of speech sounds, which are known more technically as phones. This the study highlights, especially, how the speech sounds produced by using speech organs. It shows mechanisms of how to produce the speech sounds.
Phonology, on the other hand, is essentially the description of the systems and patterns of speech sounds in a language. It is, in effect, based on theory of what every speaker of a language unconsciously knows about the sound patterns of that language. This study regards the speech sounds as having functions to differentiate meanings.
Morphology is the study of analyzing the expression system of a language which is concerned with the identification of morphemes and the ways in which they are distributed or combined into longer utterances or morphological constructions.
Syntax is defined as the study on arrangements of words into phrases, clauses, and sentences or syntactical constructions. The smallest units of syntax are words.When two or more words are arranged in a certain way, the result refers to syntactical construction. In other other words, it can be said that a syntactical construction is a construction in which its immediate constituents (IC-a) are words (or free morphemes).
A grammar includes phrase-structure rules, lexical-insertion rules, and transformational rules. The grammar can be thought of as a machine which generates all the possible sentences of the language. A grammar containing such rules is called a generative grammar. When the rules include transformational rules, we have a transformational-generative grammar
A major factor in sentence interpretation involves a body of knowledge that is often called pragmatics. This includes the speaker’s and addressee’s background attitudes and beliefs, their understanding of the context in which a sentence is uttered, and their knowledge of the way in which language is used to communicate information
A term sociolinguistics is a derivational word. Two words that form it are sociology and linguistics. Sociology refers to a science of society; and linguistics refers to a science of language. A study of language from the perspective of society may be thought as linguistics plus sociology. Some investigators have found it to introduce a distinction between sociolinguistics and sociology of language. Some others regard sociolinguistics is often referred as the sociology of language.
The study that is concerned with the relationship between language and the context in which it is used. In other words, it studies the relationship between language and society. It explains we people speak differently in different social contexts. It discusses the social functions of language and the ways it is used to convey social meaning. All of the topics provides a lot of information about the language works, as well as about the social relationships in a community, and the way people signal aspects of their social identity through their language (Jenet Holmes, 2001). Sociolinguitics also refers to the study that is concerned with the interaction of language and setting (Carol M. Eastman, 1975; 113). The other expert defines it as the study that is concerned with investigating the relationship between language and society with the goal of a better understanding of the structure of language and of how languages function in communication ( Ronald Wardhaugh, 1986 : 12)
A term ‘psycholinguistics’ is a combination of psychology and linguistics. Both are the branches of sciences. Psychology is defined as the systematic study of human experience and behavior or as the science that studies the behavior of men and other animals Knight and Hilgert in Abu Ahmadi, 1992). There are several branches of psychology, among others, social psychology, psychology of communication, developmental psychology, educational psychology, and psychology of language. The last branches of psychology is often called as psycholinguistics. It is defined as a field of study that combines psychology and linguistics. It covers language development. (Lim Kiat Boey). The other definition of  psycholinguistics is that it is the study of human language –language comprehension, language production, and language acquisition  (E.M. Hatch)
English Language Teaching
English teaching in Indonesia has has gone on in very long time. English has been taught in Indonesia since the proclamation of Indonesia as a first foreign language. It has been taught at the first year junior high schools up to the third year senior high schools, and  at the university for several semesters. Even, nowadays, English is taught at the elementary schools as the local content subject.
All of us, may have known that the various efforts for improving approaches, methods and techniques have been done. The English Teaching Curriculum has been changed or improved from time to time. The various supporting books and textbooks have been written by many writers and those are published by the various publishers. Now, we can ask ourselves: ”How is the result of English teaching in our schools?”, or ”Does it make us our school students have good competence and performance in using the language?” Our empirical experience shows that many students fail in their English learning and that they regard the language as the difficult subject to learn.
Starting from the assumption, the students are not motivated in learning English untill they have a good mastery of the language. They tend to be aphatetic in attending the English subject. As a consequence, their learning achievement is not satisfactory.
Who is wrong in our English teaching, our students, our teachers or others?. Of course, we will not find ”who are wrong and what is wrong” in the failure of our English teaching. Because, in fact, when we want to evaluate an educational undertaking, many factors or variables have to be considered. In English teaching, there are teacher, learner, and socio-cultural  factors.
Linguistics in Language Teaching
Linguistics is important for language teaching because linguistics and language teaching can be likened to the relationship of knowledge about engine and the skill in driving a car. It will be better for the driver to supported with some knowledge about the car or the engine so that he can drive it well and know how to overcome some engine trouble in case he has to face it. In the same way it will be better if a language teacher has some knowledge about, for instance, the characteristics of language in general and the specific language he is teaching in particular. In this relation, he should know how language works and express meaning, and what structures are used in the particular language he is teaching. He should get familiar, for instance, with the theory about the general mechanism of producing speech sounds, so that he will be able to tackle any pronunciation problem his students may encounter.
By studying linguistics he will have deeper insights into the nature of language, and act accordingly in teaching the language. For instance, when he agrees that the use of language is a matter of habits and practice, in teaching it to his students he must implant the habit of using it for communication until it becomes deeply established.
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